Dec 21, 2020
Aaron Alexander is a manual therapist, movement coach, and author, as well as the host of the Align Podcast, ranked #1 in Nutrition on Apple Podcasts.
He has helped the world’s top athletes and celebrities, and everyone in between, relieve their physical and mental pain.
Taking the practices he has gathered from various cultures, insights from past podcast guests, and his own clinical practice, he has created a modernized, simplified movement lifestyle for you to easily integrate into your daily life. When you do, every moment becomes an opportunity to develop strength, flexibility and confidence to live optimally.
Follow Aaron on IG @alignmethod.
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Topics Explored:
11:00 The benefits of CBD and cannabis
15:00 Aaron’s take on Covid-19
17:30 Boosting the immune system and the entourage effect
21:00 The problem with isolation in biohacking and the importance of finding harmony with nature
23:00 What Aaron does in the world and how his book came to be
30:00 How our culture has hindered our movement
34:00 Practical tips that can be integrated into our lives right away
40:00 How visualization changes the body on a neuromuscular level
45:00 How to connect with Aaron
Resources:
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Podcast | Align Podcast
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ACKNOWLEDGMENTS
Special thanks to Emmy-Award winning composer Kodomo (Chris Child) for allowing us to use his brilliant track Concept 1 as our theme song.
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The Thought Room is a combination of edge-of-your-seat storytelling and groundbreaking interviews with celebrated thought-leaders like Erick Godsey and many more from around the world.
Recorded everywhere from hotel rooms in New York City, to a camper van in Maine; from the coastal forests of Costa Rica, to a picnic blanket amongst grapes in a vineyard in Sedona—host Hallie Rose captures rich, face-to-face interviews and intimate storytelling in a variety of eccentric locations.
From musicians to mathematicians, life coaches to psychonauts, PhDs to professional athletes—we’ll invite them all to step into the Thought Room to spill their stories and share their most distilled wisdom. The show covers a breadth of topics including psychology, spirituality, sex & relationships, psychedelics, ayahuasca, non-violent communication, law of attraction, bio-hacking, fitness, nutrition, alternative health, personal development, business & entrepreneurship, mindfulness, yoga, and meditation.
Quotes from my guests on Psychedelics:
“Psychedelics are like a direct portal to the Psyche” - Erick Godsey
“What my experience with psychedelics has taught me is that all the magic is here!” - Kyle Buller
“The medicines have a way of changing one's perspective powerfully and profoundly.” - Luke Storey
“Psychedelics are not suppressed because they are dangerous to users; they’re suppressed because they provoke unconventional thought, which threatens any number of elites and institutions that would rather do our thinking for us.” - Dr. Dennis McKenna
Quotes from my guests on Consciousness:
“I’m a true believer that our lives are a product of our imagination.” - Ollie Ollerton
“Never let those who lack belief in themselves rob you of yours.” - Dorian Yates
“Your ability to feel good in any kind of environment is up to you.” - Dr. Craig Koniver
Quotes from my guests on Ayahuasca:
“And I am leaving, knowing — I don’t want my dharma revealed to me...I want to create it, I want to walk it, I want to dance it, moment by moment. Thank you, Ayahuasca.” - Erick Godsey
“Ayahuasca is a symbiotic ally of the human species.” - Dennis McKenna
Celebrated guests include Dr. Dennis McKenna, Justin Wren, Erick Godsey, Ollie Ollerton & Dorian Yates.
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