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Mar 8, 2022

Steven Jaggers is a breathworker, podcaster, and wellness expert whose purpose in life is to help people feel strong in their body and re-pattern their mind, liberating them so they may live a life of purpose and passion. He is the host of the Mind-Body Mentor, teaches breathwork,  live events and corporate wellness programs. He is also a certified Neuromuscular Therapist & Human Optimization Coach and has also created Somatic Release Breath-workTM, a powerful modality for healing chronic stressors and trauma.


If you’re interested in doing breathwork training online or in-person, Steven is generously providing a $200 discount for our listeners. Use our code: THOUGHTROOM. 


P.S. Thought Roomies- I just started a Telegram channel a few days ago!!  More than 100+ you have already joined this free community where you’ll receive my daily musings, poetry, playlists, meditations, insights, live streams, and more! Want to get into my inner circle? Click here → ← 

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This episode is sponsored by:


BetterHelp Online Counseling:

Click here → 

Code: THOUGHTROOM for 10% off your first month



Ayahuasca Retreats at Soltara Healing Center: 

Click here →

$200 off Ayahuasca retreats at Soltara Healing Center with code THOUGHTROOM. 

3rd Eye Cacao: 

Click here —>

Use the coupon code “THOUGHTROOM” for 15% off!


Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood.  Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra). 

Somatic Release Breathwork: 

Click here —> Somatic Release Breathwork Training with Steven Jaggers

Use the coupon code “THOUGHTROOM” for $200 off in-person or online training!

Topics Explored: 


10:21 - The gift of sensitivity and our birthright as somatic beings 

  • The importance of being trauma-informed in breath/body work to safely guide others without judgment or shame

18:12 - Steven’s calling as a body and breathworker 

  • How psychedelics led Steven to the conference that introduced him to breathwork 
  • Steven’s session with Stanislav Grof and the biggest somatic release of Steven’s life
  • Breath as the bridge between our mind and body
  • The Chakra system and the neuroscience of being alive

39:22 - The protective mechanisms of trauma and the reclamation of our fragmented pieces

41:40 - Hallie’s private session with Steven and how to create a safe container when holding space

  • Trusting yourself enough to leave unsafe spaces and containers
  • Hallie’s experience with role-playing in Family Constellations Therapy 
  • Letting go of our resistance to expressing emotions like anger

57:40 - What does it mean to hold space? 

  • How our culture’s fix-it mentality can prevent us from being conscious witnesses
  • Curiosity and presence as the antidote to prescriptive reactivity

1:04:43 - The dance of the divine masculine and feminine and how the masculine can hold space and create healing containers for the feminine

  • Space-holding in romantic relationships 
  • The importance of consent when holding space

1:22:54 - The balance of acknowledging trauma without being disempowered by it

  • Trauma as a catalyst for growth and evolution
  • The connection between empathetic witnesses and healing

1:36:12 - Steven’s breathwork sessions (discount code: ThoughtRoom)



Instagram | @jaggersjr

Website |

Podcast | Mind-Body Mentor 

Somatic Release Breathwork Website |

Somatic Release Breathwork Instagram | @somaticrelease 


The Cosmic Game: Explorations of the Frontiers of Human Consciousness by Stanislav Grof 

The Way of the Superior Man by David Deida

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Besser van der Kolk



Connect with Hallie Rose:

Thought Room IG | 

Hallie Rose IG |


YouTube | 

Website | 




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