Mar 29, 2023
I’m so excited to have my friend Erin O’Grady on this week’s episode to discuss Ayurveda, balancing our hormones, and embracing the seasons of life. Erin is an Advanced Neuromuscular Massage Therapist who combines her technical knowledge in conjunction with her other disciplines within YTT, Mindfulness Meditation, and Ayurveda to mold her massage technique into a unique blend of western and eastern modalities.
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Topics Explored:
18:15 - The deep communion shared at Hallie’s women’s retreat in Sedona
Erin’s work with extracting the essence of flowers from pivotal moments in her life
How she revisits the essences from traumatic moments as a healing modality
30:27 - Yearning for depth in our relationships
How aligning with isolation can help us create the maps for deeper connection
The power of non-attachment
40:08 - Allowing ourselves to ebb and flow with the seasons
The spectrums of death and impermanence
Allowing ourselves to slow down in the Winters of life
47:47 - Women’s hormones and menstrual health
Erin and Hallie’s journeys with dysregulated hormones and the way it impacted their development and cycles
Embracing the gift of women’s menstrual cycles
1:19:28 - What men should know about women’s cycles
Resources:
Erin on IG | @sattvic.transtions
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